Hustle Up Bodybuilding Find Your Own Way (Paper Back)

Paperback version. Customize your life. Find different structures, formats and methods to training, nutrition and more. These are ideas and theories put together by Tommy Sayan. No more cookie cutter stuff.

First thing’s first; I’m no genius.  I have no bullshit degree.  I’m not a doctor (because I’m not stupid).  But I have experience and I have been researching and experimenting for many many years.  And this book is just a small piece of what is going on in my brain.  

Nothing in this book is to be considered medical advice in any way, shape or form.  It's simply to help give ideas that help you open your mind to other possibilities whether you are a Coach or an Athlete.

Also, I don’t do that cookie cutter shit.  There is NO 1-size-fits-all situation when it comes to bodybuilding.  You need to find what works for you.  In this book, you find that there are many ways to go about it.  You will not find your specific method easily mapped out for you here.